In this episode of the Uncommon Leader Podcast, John Gallagher Jr. sits down with Bryan White—PhD scientist, CrossFit Level 3 trainer, and founder of Blue Eagle Fitness & Nutrition—to explore how small, consistent changes can transform your health, mindset, and leadership.
From mirror moments to almond parenting, Bryan shares his personal journey from corporate life to coaching leaders through sustainable wellness.
Key takeaways:
- Why one-minute wins matter
- How leaders model discipline for their families and teams
- The power of evolving habits, not overhauling them
- Faith, calling, and community impact
- Foundational habits for lifelong health
- Coaching the positive and transforming self-talk
- Structure, coaching, and sustainable change
- Redefining “weird” and embracing uncommon health
🎧 Listen now and share with a leader who needs this message. Click here:
📘 Learn more about Bryan White:
🔗 LinkedIn: Bryan White
🌐 Website: Blue Eagle Fitness & Nutrition | Personal Training | CrossFit | Fulshear
📺 YouTube: Blue Eagle Fitness & Nutrition – YouTube
🎙️ Podcast: Peak Performers Getting Fit Podcast – YouTube
📚 Book: One Minute Fitness – Available on Amazon
#UncommonLeader #LeadershipDevelopment #ExecutiveWellness #OneMinuteWins #FaithDrivenLeadership #GrowingChampions #HealthForLeaders
